Why is the protein chocolate flavour shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labelled NOVA 4 because it is made from processed dairy ingredients and includes several food‑industry additives such as cellulose (E460), cellulose gum (E466), gellan gum (E418) for texture and stability, and the artificial sweetener sucralose (E955). These ingredients, together with the flavouring and vitamin mix, give the product an ultra‑processed status.

How does the sugar and salt content of this shake affect a diabetic or hypertensive diet?

Each 330 ml bottle provides 15 g of sugars, which can raise blood glucose levels and should be limited by people with diabetes. The 0.4 g of salt (≈0.12 g per 100 ml) contributes to daily sodium intake and may impact blood pressure, so hypertensive individuals should consume it in moderation.

Is the skimmed milk in this shake a concern for people with lactose intolerance or milk allergy?

Yes. Skimmed milk makes up 89 % of the product and is listed as an allergen, so anyone with a milk allergy should avoid it, and those with lactose intolerance may experience discomfort because the milk retains lactose despite being skimmed.

For Goodness Shakes • 330ml

protein chocolate flavour shake

Dietary Supplements

Product Insights

The For Goodness Shakes protein chocolate flavour shake is a 330 ml ready‑to‑drink protein supplement marketed for bodybuilding and fitness enthusiasts. It provides 20 g of protein per serving with very low fat (0.7 g) and saturated fat (0.3 g), but also contains 15 g of sugars and 0.4 g of salt, placing it in the ultra‑processed NOVA 4 category and outside the Nutri‑Score system, which is not applicable to dietary supplements. While the high protein content supports muscle recovery, the presence of multiple additives (cellulose, cellulose gum, gellan gum, sucralose) and the milk allergen may be concerns for some consumers. It belongs to the protein‑shake segment of the dietary‑supplement family.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Energy156 kJ

Fat0.5 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average protein‑shake (per 100 g), this shake contains far less protein (6 g vs 41 g), markedly lower sugar (4.5 g vs 8.5 g) and fat (0.5 g vs 6.9 g), while its salt level (0.12 g) is also below the typical 5.6 g.

Ingredients

Skimmed _Milk_ (89%), Water, _Milk_ protein concentrate (2.7%), Fat reduced cocoa powder (1.5%), Stabilisers (cellulose, cellulose gum, gellan gum), Flavouring, Vitamins (niacin, vitamin D, vitamin B12, folic acid), Sweetener (sucralose).

84%

35%

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Frequently Asked Questions

Everything you need to know about protein chocolate flavour shake.

For Goodness Shakes

435ml