How does the sugar content in Elderflower Lemonade affect a diabetic diet?

With 3.9 g of sugars per 100 ml, the drink provides moderate carbohydrate amounts that can cause a rise in blood glucose; diabetics should count this as part of their daily carbohydrate allowance and may prefer smaller servings or choose a plain unsweetened beverage.

Is the elderflower extract in this lemonade a concern for people with allergies?

Elderflower is not a common allergen, but individuals who react to plants in the Asteraceae family should test a small amount first, as rare cross‑reactions can occur.

Is Elderflower Lemonade suitable for strict vegan or other special diets?

The product is certified vegan and free from added sugar, contains no animal‑derived ingredients, and is also suitable for vegetarian and halal diets, though it does not meet keto criteria because of its natural fruit sugars.

Cawston Press • 4 x 250ml

Elderflower Lemonade

Beverages

Product Insights

Elderflower Lemonade is a carbonated, plant‑based beverage made from sparkling water, pressed apple juice (44 %), lemon juice, elderflower extract and a touch of ascorbic‑acid. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed drink that contains low fat (0.1 g), low salt (0 g) and 3.9 g of sugars per 100 ml, which is well below the average sugar level of 15.7 g for comparable beverages. The product is vegan, free from added sugar and certified by the Vegetarian Society, but it does contain natural fruit sugars and does not provide significant protein or fiber, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal19 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates4.3 g

Sugars3.9 g

Comparative Analysis

Compared with the average beverage (15.71 g sugars, 0.73 g fat, 0.35 g salt per 100 g), this lemonade supplies only 3.9 g sugars, 0.1 g fat and zero salt, making it markedly lower in sugar and salt but also low in protein and fiber.

Ingredients

SPARKLING WATER, PRESSED APPLE JUICE (44%), SQUEEZED LEMON JUICE (3%), ELDERFLOWER EXTRACT, LEMON EXTRACT ANTIOXIDANT ASCORBIC ACID

84%

35%

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Frequently Asked Questions

Everything you need to know about Elderflower Lemonade.

Cawston Press

330ml