Why does this product achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards high protein (23 g/100 g) and fiber (17.1 g/100 g) and penalises sugar and salt, both of which are low; these positive factors outweigh the penalty from its 49.5 g of fat, resulting in an overall A rating.

How does the high fat and saturated fat content affect a heart‑healthy diet?

The 49.5 g of total fat and 5.1 g of saturated fat per 100 g increase caloric density and may raise LDL cholesterol if consumed in excess, so portion control is advisable for individuals monitoring heart health.

Is the presence of walnuts and almonds a concern for people with nut allergies?

Yes, both walnuts and almonds are listed allergens; anyone allergic to tree nuts should avoid this product regardless of its other ingredients.

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Milled mixed seeds and nuts

Plant Based Foods And Beverages

Product Insights

Milled mixed seeds and nuts is a plant‑based snack belonging to the nuts and seeds dietary family. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing and no additives. While it offers high protein, fiber and low sugar, it is also high in total and saturated fats and contains a moderate amount of salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal475 kcal

Energy1966 kJ

Fat37.6 g

Saturated Fat3.6 g

Cholesterol0 g

Comparative Analysis

Compared with average seed‑nut mixes, this product has far lower sugar and salt but markedly higher fat, saturated fat, protein and fiber.

Ingredients

Flaxseeds, Sunflower Seeds, Walnuts, Pumpkin Seeds, Almonds, Chia Seeds.

84%

35%

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Frequently Asked Questions

Everything you need to know about Milled mixed seeds and nuts.

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200g