Tesco
Dry cured Ham
Product Insights
Dry cured Ham is a processed meat product sold by Tesco and falls under the processed meat group in the PNNS classification. It carries a Nutri‑Score of B, belongs to NOVA group 3, and offers low fat, low saturated fat, low sugars, moderate salt, and a high amount of protein and fiber. However, the added salt and preservatives such as sodium nitrite, potassium nitrate and sodium ascorbate mean it should be eaten in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical ham averages, this ham contains far less fat (4.5 g vs 18.6 g), saturated fat (0.4 g vs 6.8 g), sugar (0.7 g vs 1.6 g), salt (0.44 g vs 3.5 g) and energy (144 kcal vs 255 kcal), while providing more protein (24.6 g vs 18.4 g) and fiber (0.9 g vs 0.2 g) per 100 g.
Ingredients
Pork, Salt, Brown Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)
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Frequently Asked Questions
Everything you need to know about Dry cured Ham.
