Kellogg's • 400 g
Smacks
Product Insights
Smacks is a plant‑based breakfast cereal that belongs to the cereals‑and‑potatoes family. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with a very high sugar content (34 g per 100 g) but low fat (1.6 g), saturated fat (0.3 g) and salt (0.02 g). While it supplies 5 g of fiber and 7.1 g of protein per 100 g, it also contains gluten and added sugars, making it less appropriate for low‑carb or gluten‑free dietary patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Smacks contains about three times more sugar (34 g vs 14 g per 100 g) while delivering far less fat, saturated fat and salt, but it provides less fiber and protein and a higher carbohydrate load.
Ingredients
Weizen (54%), Zucker, Glukosesirup
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Frequently Asked Questions
Everything you need to know about Smacks.
