Why is extra crunchy muesli original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Although the label reports zero listed additives, the product is still deemed NOVA 4 because it is made from refined grains, added sugars, palm oil and flavorings that undergo extensive industrial processing, which meets the criteria for ultra‑processed foods.

How does the high sugar and salt content in this product affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.85 g of salt (moderate level) can contribute to elevated blood pressure, so consumption should be limited for hypertensive individuals.

Is extra crunchy muesli original suitable for strict vegan, gluten‑free, or keto diets?

The cereal is certified vegan and contains no animal‑derived ingredients, but it is not gluten‑free (traces of gluten are reported) and its high carbohydrate (59 g) and sugar content make it incompatible with a keto regimen.

Kellogg's • 375 gram

extra crunchy muesli original

Cereals And Potatoes

Product Insights

Extra Crunchy Muesli Original is a Kellogg's breakfast cereal that belongs to the Cereals and potatoes and Breakfast cereals families. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, with high levels of fat (22 g), saturated fat (8.1 g) and sugars (19 g) per 100 g, but also provides a decent amount of fiber (6.7 g) and protein (8 g). The cereal is vegan, contains no artificial flavors or colorings, and bears sustainability labels such as Sustainable Palm Oil and Kosher, while still presenting a relatively high overall energy content (479 kcal).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat22 g

Saturated Fat8.1 g

Carbohydrates59 g

Sugars19 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains markedly more fat (22 g vs 9 g) and sugars (19 g vs 14 g) while delivering less fiber (6.7 g vs 8.3 g) and protein (8 g vs 10 g).

Ingredients

kelling's extra al original zonder kunstmatige kleur - of smaal met volkorengranen avec de l'avoine sans colorants ni aromes artificiels x8

84%

35%

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Frequently Asked Questions

Everything you need to know about extra crunchy muesli original.

Kellogg's

500g