Why is Super Nutty Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation combines refined grain flakes with added sugars, honey, rapeseed oil, sugar syrup and a flavoring ingredient, all of which are industrially produced components; there are no listed E-number additives, but the flavoring and sugar syrup count as additives.

How does the sugar and salt content of Super Nutty Granola affect a diabetic or hypertensive diet?

With 12.1 g of sugar per 100 g, the cereal can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt level of 0.2 g per 100 g poses minimal risk for hypertension.

Based on its ingredient list, is Super Nutty Granola suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains honey, is not gluten-free due to wheat, barley and oat flakes, is not keto-friendly because of its 12.1 g of sugars, and may be acceptable for halal consumers as it contains no prohibited ingredients, though it is not certified halal.

Tesco finest • 500 g

Super Nutty Granola

Cereals And Potatoes

Product Insights

Super Nutty Granola is a plant-based breakfast cereal classified under the pnns_groups 'Cereals and potatoes' and 'Breakfast cereals' and is sold under the Tesco Finest brand. It earns a Nutri-Score of A and falls in the ultra-processed NOVA 4 category, delivering 12.6 g of protein and 8.6 g of fiber per 100 g while containing 12.1 g of sugars, 2.3 g of saturated fat and 0.2 g of salt. Nevertheless, the presence of honey makes it non-vegan, it includes several tree nuts and wheat-derived gluten and may have traces of peanuts and milk, which could limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat18.7 g

Saturated Fat2.3 g

Carbohydrates56.2 g

Sugars12.1 g

Comparative Analysis

Compared with the average breakfast cereal, Super Nutty Granola provides less sugar (12.1 g vs 14.13 g), more protein (12.6 g vs 10.15 g), slightly more fiber (8.6 g vs 8.26 g) and lower salt (0.2 g vs 1.77 g), while its energy content is higher (~460 kcal vs 389.1 kcal per 100 g).

Ingredients

Oat Flakes, Spelt (Wheat) Flakes, Sugar, Barley Flakes, Almonds (6%), Honey, Hazelnut (5%), Rapeseed Oil, Cashew Nut (2%), Brazil Nut Slices (1%), Pecan Nut Pieces (1%), Sugar Syrup Powder, Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Store To re bag a For b Recy C C 50 Tesc Welv Tesc

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