
Product Insights
Monster Rio Punch is an energy drink classified under the artificially sweetened beverages group. It carries a Nutri-Score of E and falls into the ultra‑processed NOVA 4 category, reflecting a formulation with several additives and a high sugar content. While it provides a quick energy boost, the drink also contains added sugars, moderate salt and a range of synthetic stabilisers and preservatives that may be of concern for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average energy‑drink profile, Monster Rio Punch contains more sugar (7 g vs 5.69 g per 100 g) but far less fat (0 g vs 1.04 g), lower salt (0.25 g vs 1.06 g) and only about a third of the typical energy (30 kcal vs 70 kcal).
Ingredients
Wasser, Zucker, 2% Fruchtsaft aus Fruchtsaftkonzentraten (Apfel, weisse Traube, Papaya, Mango), Glukosesirup, Kohlensäure, Taurin (0,4%), Säuerungsmittel (Citronensäure, Apfelsäure), Aromen, Säureregulator (Natriumcitrate), Panax ginseng Wurzelextrakt (0,08%), Gemüsekonzentrate (Karotte, Süßkartoffel), Koffein (0,03%), Konservierungsstoff (Kaliumsorbat), Süssungsmittel (Sucralose), Vitaminmischung (Niacin, Vitamin B6, Riboflavin, Vitamin B12), Stabilisator (Glycerinester aus Wurzelharz), Maltodextrin, L-Carnitin-L-Tartrat (0,004%), Guaranasamenextrakt (0,002%), Inosit.
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Frequently Asked Questions
Everything you need to know about Monster Rio Punch.








