How does the sugar and salt content in Sweet chilli houmous affect a diabetic or hypertensive diet?

The dip provides 5.3 g of sugar per 100 g, which is a moderate amount that can raise blood glucose and should be counted within daily carbohydrate limits for diabetics, while its low salt level of 0.4 g per 100 g is favorable for managing hypertension.

Is the sesame (tahini) in this product a concern for people with sesame allergies?

Yes, tahini is made from sesame seeds, so anyone allergic to sesame should avoid Sweet chilli houmous, as the ingredient is listed explicitly and cross‑contamination cannot be ruled out.

Is Sweet chilli houmous suitable for vegan, keto, or gluten‑free diets?

The product is certified vegan and naturally gluten‑free, but its carbohydrate content (16.4 g per 100 g) is too high for strict keto diets, making it unsuitable for those following a very low‑carb regimen.

Tesco

Sweet chilli houmous

Fat And Sauces

Product Insights

Sweet chilli houmous is a plant-based dip made from cooked chickpeas, water, tahini sesame seed paste, sweetened red chilli purée, rapeseed oil, lemon juice, garlic and salt, and it carries a vegan label. It belongs to the “Fat and sauces” and “Dressings and sauces” groups, earns a Nutri-Score of A and sits in NOVA group 3, offering high protein (6.6 g) and fiber (4.3 g) while keeping sugar (5.3 g) and salt (0.4 g) low, but its fat (14.3 g) and energy (229 kcal) are above average. The dip is suitable for vegans and can add flavor to meals, yet its moderate saturated fat (1.5 g) and calorie density suggest mindful portion sizes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal229 kcal

Fat14.3 g

Saturated Fat1.5 g

Carbohydrates16.4 g

Sugars5.3 g

Comparative Analysis

Compared with typical plant-based spreads, Sweet chilli houmous contains less sugar (5.3 g vs 10.95 g) and far less salt (0.4 g vs 5.02 g), but more protein (6.6 g vs 2.1 g), fiber (4.3 g vs 1.36 g), fat (14.3 g vs 12.01 g) and calories (229 kcal vs 183 kcal).

Ingredients

Cooked Chickpeas (52%) [Water, Chickpeas], Water, Tahini Sesame Seed Paste, Sweetened Red Chilli Purée (9%) [Sugar, Red Chilli Purée, White Wine Vinegar, Ginger Purée, Garlic Purée, Cornflour], Rapeseed Oil, Concentrated Lemon Juice, Garlic, Salt. Suitable for vegans

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet chilli houmous.

Sainsbury's