Tesco
Oak smoked ham
Product Insights
Oak smoked ham is a cooked, oak‑smoked product made from British pork (98% pork) and seasoned with sea salt, brown sugar, stabilisers, sodium ascorbate and sodium nitrite. Per 100 g it provides 112 kcal, 21.8 g of protein, low fat (2 g) and saturated fat (0.6 g), low sugars (1 g) but a moderate amount of salt (1.5 g), earning a Nutri‑Score of C and classified as NOVA group 4, indicating an ultra‑processed meat. It belongs to the processed‑meat PNNS group, making it suitable for omnivores seeking a high‑protein meat slice, but it may be unsuitable for low‑sodium or additive‑sensitive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for its category, this oak smoked ham contains far less fat, saturated fat and sugar, about half the salt, and more protein than typical products.
Ingredients
pork (98%), mineral sea salt, brown sugar, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), antioxidant (sodium ascorbate), preservative (sodium nitrite)
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Frequently Asked Questions
Everything you need to know about Oak smoked ham.
