How does the low sugar and salt content of chestnut mushrooms affect diets for diabetics or people with hypertension?

The very low sugar (0.3 g) and salt (0.01 g) per 100 g make chestnut mushrooms suitable for diabetic and hypertensive diets, as they contribute minimal glucose spikes and do not add significant sodium to daily intake.

Are chestnut mushrooms appropriate for vegan, gluten‑free, or keto diets?

Yes, chestnut mushrooms are 100 % plant‑based, contain no gluten and have only 0.3 g of carbohydrates per 100 g, making them compatible with vegan, gluten‑free and keto eating plans.

What is the best way to store fresh chestnut mushrooms after purchase to keep them fresh and retain nutrients?

Store the mushrooms in the refrigerator in a paper bag or loosely wrapped in a breathable container; avoid airtight plastic as it traps moisture and accelerates spoilage, and use them within a few days for optimal texture and nutrient retention.

Tesco • 250 g

Chestnut mushrooms

Fruits And Vegetables

Product Insights

Chestnut mushrooms are a fresh, 250 g pack sold by Tesco in the United Kingdom and belong to the vegetables subgroup of the fruits and vegetables dietary family. They contain very low calories (8 kcal per 100 g), low fat, saturated fat, sugar and salt, which gives them a Nutri‑Score of A and a NOVA group of 1, but they provide modest protein (1 g) and fiber (0.7 g) compared with average vegetables. The product is packaged in a mixed plastic film together with a recyclable PP tray, offering partial recyclability while the film may reduce overall environmental friendliness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal8 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with the average fresh vegetable, chestnut mushrooms contain far less calories, fat, sugar and salt, yet also deliver lower protein and fiber levels.

Ingredients

Chestnut mushrooms.

84%

35%

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