Why does Whole 3.7% Fat Milk have a Nutri‑Score of C, and which nutrients drive this rating?

The Nutri‑Score algorithm assigns points for energy (276 kJ), sugars (4.7 g) and saturated fat (2.4 g) while giving positive points for protein (3.5 g). The relatively high sugar and saturated‑fat points outweigh the protein benefit, resulting in an overall C grade.

How does the sugar and salt content of this milk affect people with diabetes or hypertension?

At 4.7 g of sugar per 100 ml, the milk contributes a moderate amount of carbohydrate that can raise blood glucose and should be counted within daily limits for diabetics; the low salt level (0.11 g) is unlikely to impact hypertension but overall sodium intake should still be monitored.

Is this whole milk appropriate for low‑carb, keto or lactose‑intolerant diets?

The milk’s carbohydrate content (4.7 g sugar per 100 ml) makes it relatively high for strict keto or low‑carb plans, and because it is derived from dairy it contains lactose, so it is not suitable for lactose‑intolerant individuals.

Tesco • 568 ml (1 pint)

Whole 3.7% Fat Milk

Milk And Dairy Products

Product Insights

Whole 3.7% Fat Milk, sold by Tesco in a 568 ml HDPE bottle, belongs to the Milk and dairy products family and is a pasteurised, standardised, homogenised whole milk. It offers 3.5 g of protein and 124 mg of calcium per 100 ml, with low salt (0.11 g) and a modest energy level of 66 kcal, earning a Nutri‑Score of C and being classified as NOVA 2 (minimally processed). However, it contains 4.7 g of sugars and 2.4 g of saturated fat per 100 ml, which may be considered moderate, and it is not suitable for low‑fat or sugar‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑milk category, this milk contains less sugar, fat, saturated fat, salt and calories, while providing slightly less protein.

Ingredients

Pasteurised standardised homogenised whole milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole 3.7% Fat Milk.

Sainsbury's

2 pints (1,136 l)

Whole 3.7% Fat Milk

View Analysis

Sainsbury's

2.272 l

Whole 3.7% Fat Milk

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Tesco

Whole milk

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Простоквашино

930 ml

Молоко Простоквашино 2,5 % бут. пастеризованное 930мл

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Parmalat

1 л

Молоко ультрапастеризованное 3,5 %

View Analysis

תנובה

1 L

חלב טרי 3%

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Tesco • 568 ml (1 pint)

Whole 3.7% Fat Milk

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑milk category, this milk contains less sugar, fat, saturated fat, salt and calories, while providing slightly less protein.

Ingredients

Pasteurised standardised homogenised whole milk.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.