How does the low sugar and salt content in this popcorn affect a diabetic or hypertensive diet?

The product’s low sugar (3.3 g) and minimal salt (0.03 g) per 100 g make it suitable for diabetic and hypertensive individuals, as it reduces the risk of blood‑glucose spikes and excessive sodium intake, but portion control is still important because of its overall calorie content.

Is corn in this popcorn a concern for people with a corn allergy?

Yes, corn is a recognized food allergen, so individuals with a confirmed corn allergy should avoid this popcorn, as it contains 100 % corn as the sole ingredient.

Based on its ingredients, is this popcorn suitable for vegan, gluten‑free, or keto diets?

The popcorn is vegan and gluten‑free because it contains only corn, but it is not keto‑friendly due to its high carbohydrate level (70 g per 100 g), which can exceed the low‑carb thresholds of a ketogenic regimen.

East End

Popcorn

Snacks

Product Insights

Popcorn is a grain‑based snack classified under the cereals dietary family, bearing a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing. It offers notable nutritional benefits such as high fiber (16 g), substantial protein (9.1 g), and very low sugar (3.3 g) and salt (0.03 g) levels per 100 g, making it a relatively wholesome option among snack foods. However, it is high in carbohydrates (70 g) and provides 349 kcal per 100 g, which can contribute to a higher calorie intake if consumed in large portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal367 kcal

Energy1548 kJ

Fat3.9 g

Saturated Fat0.7 g

Cholesterol0 g

Comparative Analysis

Compared with average snacks, this popcorn contains far less sugar, fat and salt while delivering more fiber and protein, though its carbohydrate content exceeds typical levels.

Ingredients

corn

84%

35%

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