Why does this popcorn receive a Nutri‑Score of D, and which nutrients contribute most to that rating?

The D grade is driven primarily by its high total fat (26.7 g) and saturated fat (14.4 g) as well as its salt content (1.4 g), which generate many negative points, while low sugars and high fiber provide only limited positive points.

How might the high saturated fat content in this popcorn affect a heart‑healthy or weight‑management diet?

Elevated saturated fat can raise LDL cholesterol and increase calorie intake, so frequent consumption may counteract heart‑healthy or weight‑loss goals despite the snack’s low sugar and high fiber.

Is Sainsbury’s popcorn suitable for vegan and gluten‑free consumers?

Yes, the ingredient list contains only popped corn, rapeseed oil and salt, all of which are plant‑based and free from gluten, making it suitable for vegan and gluten‑free diets.

Sainsbury's

Popcorn

Snacks

Product Insights

Sainsbury's Popcorn is a ready‑to‑eat snack made of popped corn, rapeseed oil and salt. It belongs to the cereals group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. With 26.7 g fat (including 14.4 g saturated), 1.4 g salt and 2.8 g sugars per 100 g, it offers high fiber (14.4 g) and protein (7.8 g) but its overall nutrient profile is relatively energy‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal489 kcal

Fat26.7 g

Saturated Fat14.4 g

Carbohydrates47.2 g

Sugars2.8 g

Comparative Analysis

Compared with the average snack, this popcorn contains markedly more total and saturated fat, higher energy and fiber, while its sugar and salt levels are far below typical values.

Ingredients

popped corn (78%), rapeseed oil, salt.

84%

35%

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