
Product Insights
Fray Bentos Steak & Gravy is a UK-made ready‑to‑heat meat pie that combines beef with a savory gravy encased in a wheat‑flour crust. The product belongs to the meat‑pie family, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 5.5 g of protein per 100 g but also 0.81 g of salt and 3.8 g of saturated fat. While it offers a modest amount of protein and low sugars, its high salt level and processing grade limit its suitability for low‑sodium or clean‑label diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average meat‑pie, this product contains far less sugar, fat and salt, but also considerably less protein and markedly more carbohydrates.
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
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Frequently Asked Questions
Everything you need to know about Fray Bentos Steak & Gravy.


