Why is Haribo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from industrial ingredients like glucose syrup, sugar, dextrose, and fruit concentrates, and it includes several additives such as gelatine (E428), citric acid (E330), beeswax (E901), carnauba wax (E903), flavourings and caramelised sugar syrup, which together meet the criteria for an ultra‑processed food (NOVA 4).

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 55 g of sugar per 100 g, the candy can cause rapid spikes in blood glucose, making it unsuitable for diabetes management, while its low salt (0.03 g) does not significantly impact hypertension, but the overall high carbohydrate load remains a concern for blood‑sugar control.

Is Haribo candy suitable for vegan, keto, halal, or gluten‑free diets?

The presence of gelatine (derived from animal collagen) makes it non‑vegan and non‑halal, its high carbohydrate and sugar content excludes it from keto diets, but it does not contain gluten ingredients, so it can be considered gluten‑free.

Haribo • 160 g

haribo

Sugary Snacks

Product Insights

Haribo candy, a fruit‑flavored gummi confection, belongs to the "Sugary snacks" group in the French PNNS classification. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting very high sugar (55 g per 100 g) and modest protein (6.3 g) with low fat and salt. While it provides quick energy, the high sugar and added‑sugar content (about 83 g per 100 g) make it unsuitable for low‑sugar diets, and it contains several additives such as gelatine, citric acid (E330) and waxes (E901, E903).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates80 g

Sugars55 g

Comparative Analysis

Compared with the average snack in its category, this Haribo gummi candy contains slightly more sugar (55 g vs 53.44 g per 100 g) but dramatically less fat (0.5 g vs 10.5 g) and salt (0.03 g vs 0.36 g).

Ingredients

Glucose syrup, sugar, gelatine, dextrose, acid (citric acid), flavouring, fruit and plant concentrates (apple, aronia, beetroot, bilberry, blackcurrant, carrot, elderberry, grape, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato), glazing agents (beeswax, carnauba wax), caramelised sugar syrup, elderberry extract.

84%

35%

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