Why does Rowse honey have a Nutri‑Score of E and which nutrients drive the low rating?

The Nutri‑Score algorithm awards points for energy, sugars, saturated fat and salt and subtracts points for protein, fiber and fruit/veg content. Rowse honey scores 19 negative points (4 for energy and 15 for sugars) and gains no positive points because it contains only 0.5 g protein, 0.5 g fiber and 0 % fruit/veg, resulting in the lowest grade, E.

How does the high sugar content in Rowse honey affect diabetic or hypertensive diets?

With 80.8 g of sugars per 100 g, the honey can cause rapid spikes in blood glucose, making it unsuitable as a regular sweetener for people with diabetes; the negligible salt means it does not directly raise blood pressure, but the large carbohydrate load can contribute to overall caloric excess that may influence hypertension.

Is Rowse honey suitable for vegan, keto, or halal diets?

Honey is an animal‑derived product, so it is not vegan. Its carbohydrate content (≈81 g per 100 g) far exceeds the typical daily limit for a strict ketogenic regimen, making it unsuitable for keto. Most halal certification bodies accept pure honey, so Rowse honey can be considered halal unless a specific brand restriction applies.

Rowse • 340g

Rowse

Sugary Snacks

Product Insights

Rowse honey is a 340 g glass‑jar spread made from a blend of non‑EU honeys, classified in the sugary snacks and sweets groups. It carries a Nutri‑Score of E and belongs to the NOVA 3 category of processed culinary ingredients, reflecting its very high natural sugar content (80.8 g per 100 g) and virtually no fat, saturated fat or salt. While it provides quick energy and a modest amount of fiber, its low protein and high sugar level make it unsuitable as a nutrient‑dense food and it should be consumed in moderation, especially by individuals managing blood‑sugar or blood‑pressure.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates81.5 g

Sugars80.8 g

Comparative Analysis

Compared with average breakfast spreads, this honey supplies about 81 g of sugars per 100 g (≈50 % more than the 53 g average) and 81 g of carbohydrates (≈15 % higher), yet its calories (329 kcal), fat (0.5 g), saturated fat (0.2 g) and salt (0.00008 g) are all well below typical values.

Ingredients

5 011273 040605 NOV 2026 51276 09:18 This tasty Rouse honey is as p natural as the day Tony Rowse collected honey from his Oxfor hives, over 80 years ago Scan this code to buzz over to our world of honey for details on our Hives for Lives program and to explore our yummy recipes. Give us a buzz on Rowse Honey Ltd, 01491 454100 Oxfordshire, OX10 90E www. Store at room temperature. Honey may naturally cys country/Blend of non-EU honeys. Packed in the UK Nutrition: Typical values per 100g Energy E Carbohydrate 81.5g of which sugars 80.8g Fre RINSE JAR Recycle 340g 6 CLID Recycle RINSE Valeo Foods Gut Dublin 167 ACT

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