Why is Seedless Raspberry Jam classified as processed (NOVA 3) and what specific additives does it contain?

Jam is made by heating fruit with sugar and often includes pectin, citric acid or lemon juice to set the texture; these ingredients place it in the processed category (NOVA 3) rather than an ultra‑processed group.

How does the high sugar content of this jam affect a diabetic or hypertensive diet?

With 58.5 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes and adds extra sodium, so it should be limited or avoided by people managing diabetes or high blood pressure.

Is Seedless Raspberry Jam suitable for strict vegan and gluten‑free diets?

The jam is certified vegan and contains no wheat‑derived ingredients, making it compatible with both vegan and gluten‑free dietary guidelines.

Morrisons

Seedless Raspberry Jam

Sugary Snacks

Product Insights

Seedless Raspberry Jam is a plant‑based sweet spread classified in the Sugary snacks and Sweets groups. It delivers very high sugar (58.5 g per 100 g) and moderate energy (243 kcal) while providing negligible fat (0.1 g) and low salt (0.16 g), making it a calorie‑dense treat with limited nutritional balance. The product is labeled vegan, falls into NOVA 3 (processed) but does not display a Nutri‑Score, and carries an Eco‑Score of C, indicating moderate environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal243 kcal

Fat0.1 g

Carbohydrates59.3 g

Sugars58.5 g

Fiber1.4 g

Comparative Analysis

Compared with typical spreads, this jam contains more sugar (58.5 g vs 53.44 g average) but far less fat (0.1 g vs 10.52 g) and lower salt (0.16 g vs 0.36 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Seedless Raspberry Jam.

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