Why is Sweet Chilli & Garlic stir fry sauce classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is made from refined ingredients such as sugar, glucose‑fructose syrup, modified maize starch and white rice vinegar, and it includes additives like paprika extract (E160c) for colour and acetic acid (E260) as an acidity regulator, which are characteristic of ultra‑processed foods.

How do the high sugar and moderate salt levels in this sauce affect people with diabetes or hypertension?

The 32.8 g of sugar per 100 g can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the 0.84 g of salt contributes to daily sodium intake and may exacerbate hypertension, so the sauce should be used sparingly by those conditions.

Is Sweet Chilli & Garlic stir fry sauce suitable for vegan, gluten‑free and other strict diets?

Yes, the sauce contains no animal‑derived ingredients and no gluten‑containing grains, making it vegan and gluten‑free, but it may contain trace peanuts or nuts and uses refined sugar, which some strict vegans or allergy‑concerned consumers might want to consider.

Blue Dragon • 120 g

Sweet Chilli & Garlic stir fry sauce

Fat And Sauces

Product Insights

Sweet Chilli & Garlic stir fry sauce is a vegan, gluten‑free condiment that falls under the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of D (score 15) and is classified as ultra‑processed (NOVA 4), containing 32.8 g of sugars, 0.7 g of fat, 0.84 g of salt and only 0.4 g of protein per 100 g. The formulation includes additives such as paprika extract (E160c) and acetic acid (E260), may contain traces of peanuts and nuts, and while suitable for vegan and gluten‑free diets, its high sugar content makes it unsuitable for low‑sugar eating plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates37.5 g

Sugars32.8 g

Comparative Analysis

Compared with the average condiment (10.95 g sugar, 12.01 g fat and 5.02 g salt per 100 g), this sauce contains roughly three times more sugar, far less fat, and about one‑sixth the salt.

Ingredients

water, sugar, white rice vinegar (6%), gluvose-fructose syrup, modified maize starch, red chilli paste (3,5%) [red chilli peppers, salt, acidity regulator (acetic acid)], garlic purée (3%), ginger purée, concentrated tomato paste, rapeseed oil, salt, chilli flakes, paprika extract, allergy advice: may contain peanuts and nuts, no artificial colours or flavours, suitable for vegetarians and vegans, storage: store in a cool, dry place, snee opened, keep refrigerated a nsume within 2 days, ling inspired? sa

84%

35%

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