How does the high sugar content in Orange Juice with Bits affect a diabetic or hypertensive diet?

At 15.2 g of sugar per 100 g, the juice can cause rapid blood‑glucose spikes, making it unsuitable for diabetic individuals, while its very low salt (0.01 g) poses little direct risk for hypertension but the sugar alone can worsen cardiovascular risk.

Is the orange juice in this product a concern for people with citrus allergies?

Yes; the only ingredient is orange juice with bits, so anyone allergic to citrus fruits should avoid this drink to prevent allergic reactions.

Is Orange Juice with Bits suitable for vegan, keto, or gluten‑free diets?

The product is plant‑based and contains no animal‑derived ingredients or gluten, making it vegan and gluten‑free, but its high sugar content renders it unsuitable for a keto diet.

TESCO

ORANGE JUICE WITH BITS

Beverages

Product Insights

Orange Juice with Bits is a plant-based beverage classified under the Beverages and Fruit juices groups. It carries a Nutri-Score of E, providing 65 kcal, 15.2 g of sugars and virtually no fat or salt per 100 g, indicating a high sugar level while remaining low in fat and sodium. The drink delivers natural orange flavor with pulp, but its elevated sugar content and limited nutrient density make it a less healthy juice option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates15.2 g

Sugars15.2 g

Comparative Analysis

Compared with the average fruit‑juice category, this product contains more sugar (15.2 g vs 10.74 g), higher energy (65 kcal vs 47.9 kcal), but less fat (0 g vs 0.13 g), lower saturated fat (0 g vs 0.04 g) and lower salt (0.01 g vs 0.16 g).

Ingredients

Pasteurised orange juice with added cells.

84%

35%

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Frequently Asked Questions

Everything you need to know about ORANGE JUICE WITH BITS.

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