Why is Costal Mango Curry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce receives a NOVA 4 rating because it combines several industrially processed ingredients such as refined sugar, coconut milk powder, concentrated tamarind paste, and multiple ground and dried spices; these processing steps, rather than single‑ingredient whole foods, place it in the ultra‑processed category.

How does the sugar and salt content in Costal Mango Curry affect a diabetic or hypertensive diet?

With 9.9 g of sugar and 0.74 g of salt per 100 g, the sauce can raise blood glucose and blood pressure levels, so people managing diabetes or hypertension should limit their portion size or choose a lower‑sugar alternative.

Is the presence of milk proteins in Costal Mango Curry a concern for people with milk allergy?

Yes, the ingredient list includes milk proteins, which are a known allergen; individuals with a milk allergy should avoid this product or check for a dairy‑free version.

Spice Tailor • 300 g

Costal Mango Curry

Curry Kit

Product Insights

Costal Mango Curry is a ready‑to‑use mango‑based curry sauce marketed by Spice Tailor. It falls into the Prepared dishes category, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with moderate levels of fat (7.5 g), sugars (9.9 g) and salt (0.74 g per 100 g). The sauce provides 3.2 g of dietary fiber and a high fruit‑vegetable‑legume share (≈75 %), but also contains allergens such as milk proteins, mustard and tree nuts, and added sugars, which may be a concern for sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat7.5 g

Saturated Fat2.5 g

Carbohydrates13.4 g

Sugars9.9 g

Comparative Analysis

Compared with typical ready sauces, this mango curry is higher in sugar and salt while offering more fiber and fruit‑vegetable content than the average product.

Ingredients

Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

84%

35%

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