Why is Cheese & Onion Flavour Potato Rings classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because its ingredients are industrially transformed and include several additives such as paprika extract (E160c) for colour, maltodextrin, potassium chloride, various flavour enhancers, dried yeast extract and other food‑grade chemicals that are not found in minimally processed foods.

How does the salt content in this product affect a hypertensive diet?

With 2.16 g of salt per 100 g, a single serving (24 g) provides about 0.5 g of salt; consuming multiple servings can quickly approach or exceed the daily recommended limit of 5‑6 g, which may raise blood pressure in people with hypertension.

Is this snack suitable for vegan, keto, or gluten‑free diets?

No, the product is not vegan because it contains whey (milk), it is not keto‑friendly due to its high carbohydrate content (64 g per 100 g), and it cannot be guaranteed gluten‑free as the label notes possible gluten contamination.

Hula Hoops • 6 x 24 g

Cheese & Onion Flavour Potato Rings

Cereals And Potatoes

Product Insights

Cheese & Onion Flavour Potato Rings are a vegetarian‑labelled snack of shaped potato crisps sold in SuperValu stores in Ireland and the United Kingdom. They belong to the salty‑snacks group, carry a Nutri‑Score of D and a NOVA 4 rating, reflecting high total fat (25 g), moderate saturated fat (2.3 g), low sugar (1 g) and a salt level of 2.16 g per 100 g, while containing milk‑derived whey as an allergen. The product is packaged in a mixed‑plastic film pouch, receives an Eco‑Score of A and includes additives such as paprika extract (E160c) and maltodextrin.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat25 g

Saturated Fat2.3 g

Carbohydrates64 g

Sugars1 g

Comparative Analysis

Compared with the average salty‑snack, this product provides slightly more total fat (25 g vs 23.6 g) but considerably less saturated fat (2.3 g vs 5.1 g), sugar (1 g vs 3.8 g) and salt (2.2 g vs 52.4 g).

Ingredients

potato (potato starch , dried potato), sunflower oil (24%), rice flour, barbecue beef flavour [salt, rice flour, dried yeast extract, dried whey (milk), dried onion, potassium chloride, sugar, natural flavourings, dried tomato, colour: paprika extract, maize flour, natural flavouring [contains potassium chloride, salt, maltodextrin, dried onion], salt, fer allergens see ingredients in bold, also may contain gluten,

84%

35%

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