How does the high fat content of extra virgin olive oil affect a heart-healthy diet?

Extra virgin olive oil is rich in monounsaturated fatty acids, which can help improve cholesterol levels, but because it is calorie-dense, consuming it in large amounts can increase total fat intake, so moderation is recommended for heart-healthy eating.

Can people with an olive allergy safely consume this extra virgin olive oil?

Olive oil can trigger allergic reactions in individuals who are sensitized to olives; while rare, those with a known olive allergy should avoid the product or consult a medical professional before use.

Is extra virgin olive oil suitable for vegan, keto and gluten-free diets?

Yes, the oil contains only plant-derived ingredients, has zero carbohydrates and gluten, and its high fat profile fits the macronutrient targets of a keto diet, making it compatible with vegan and gluten-free eating patterns.

Napolina

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Napolina’s Extra Virgin Olive Oil is a 100% pure olive oil presented in a PET bottle and sold in France and the United Kingdom. It provides 91.4 g of fat per 100 g, of which 66.7 g are monounsaturated and 13.1 g are saturated, while containing virtually no sugars, protein or salt, and it carries a Nutri-Score of B and a NOVA group of 2. The oil delivers valuable monounsaturated fats and vitamin E, but its high total fat and calorie density mean it should be used in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal823 kcal

Fat91.4 g

Saturated Fat13.1 g

Monounsaturated Fat66.7 g

Polyunsaturated Fat7.5 g

Comparative Analysis

Compared with the average values for similar vegetable oil products, this extra virgin olive oil contains more total fat (91.4 g vs 76.6 g) and higher calories (823 kcal vs 709 kcal), but less saturated fat (13.1 g vs 21.7 g) and virtually no sugars or salt.

Ingredients

OLIVE OILS

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Bertolli