Question 1

Why does this milk receive a Nutri-Score of B and which nutrients keep it from reaching an A?

Accepted Answer

The B rating comes from its low energy (47 kcal per 100 ml), low total fat and salt, and a good protein level (3.6 g). The remaining saturated fat (1.1 g) and natural sugars (4.8 g) generate negative points that stop the score from climbing to an A.

Question 2

How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

Accepted Answer

With 4.8 g of sugar per 100 ml, the milk adds a moderate amount of carbohydrate that can raise blood glucose, so diabetics should count it within their daily carbohydrate allowance. The salt level of 0.11 g per 100 ml is low compared with many processed foods, but regular consumption can still contribute to overall sodium intake, so people with hypertension should monitor total daily salt.

Question 3

Based on the ingredients, is this milk suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Accepted Answer

The product contains organic semi‑skimmed dairy, so it is not vegan but is vegetarian. Its carbohydrate (4.8 g sugars) and fat levels are higher than typical keto thresholds, making it unsuitable for strict keto plans. It contains no gluten, so it is gluten‑free, and unless the milk is sourced from non‑Halal farms, it may be acceptable for many Halal consumers, though no specific certification is listed.

Yeo Valley • 1L

Free-range milk Organic long life

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