John West
Tuna chunks
Product Insights
Tuna chunks from John West are canned fish classified within the Fish and seafood group, offering a high protein content of 25 g per 100 g and virtually no sugars. The product carries a Nutri‑Score of A, reflecting its low fat (0.7 g), low saturated fat (0.2 g) and modest salt level of 0.8 g, though the salt is still classified as moderate. As a processed (canned) food it falls into the NOVA 3 category, meaning it is a preserved product rather than an ultra‑processed item, but consumers should be aware of its moderate sodium and store it properly after opening.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for canned seafood (6.62 g fat, 1.32 g saturated fat, 5.32 g salt, 0.98 g sugars and 18.05 g protein per 100 g), this tuna contains far less fat and salt, no sugars, and considerably more protein.
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Frequently Asked Questions
Everything you need to know about Tuna chunks.
