Waitrose Duchy
Pure Honey
Product Insights
Pure Honey, sold under the Waitrose Duchy brand, is an organic, EU‑certified honey listed as a sweet spread and breakfast item. It belongs to the “Sugary snacks” PNNS group, carries a NOVA 2 rating indicating low processing, contains 0 g fat, protein and fiber, and provides 307 kcal and 76.4 g carbohydrates per 100 g. While the product offers natural sweetness and no added sugars, its very high carbohydrate (sugar) level and absence of protein or fiber mean it should be consumed in moderation, especially by those monitoring blood sugar or caloric intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for sweet spreads, Pure Honey contains considerably more carbohydrates (76.4 g vs 69.9 g) and sugars, delivers slightly lower energy (307 kcal vs 373 kcal), and has virtually no fat, protein or fiber, whereas the category average provides modest amounts of fat (10.5 g) and protein (2.9 g).
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Frequently Asked Questions
Everything you need to know about Pure Honey.
