Why is 6 Fruit & Oat Bakes Strawberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as glucose syrup, maltodextrin, and several industrial gelling agents, emulsifiers and acidity regulators, which places it in the ultra‑processed NOVA 4 category. Its additive list includes E322 (lecithin), E422 (glycerine), E440 (pectins), E450 (disodium diphosphate), E450i (sodium bicarbonate), E472e, E500 (sodium bicarbonate), E500ii, E1200 (polydextrose) and several natural flavourings, giving a total of 13 distinct additives.

How does the sugar content in this product affect a diabetic diet?

With 21.1 g of sugars per 100 g, the bar can cause a rapid increase in blood glucose levels, which may be problematic for people managing diabetes. Even though its sugar amount is lower than the average for similar bars, it should be consumed only in small portions and accounted for within the total daily carbohydrate allowance.

Based on the ingredients, is this product suitable for a vegan or gluten‑free diet?

The bar contains wheat flour, wheat gluten and other wheat‑derived ingredients, so it is not gluten‑free and is unsuitable for people with celiac disease. All listed ingredients are plant‑based, but the product’s vegan status is marked as unknown due to the presence of some ingredients with a "maybe" vegan tag, so it cannot be confidently considered vegan.

Go Ahead! • 210g

6 Fruit & Oat Bakes Strawberry

Sugary Snacks

Product Insights

6 Fruit & Oat Bakes Strawberry is a plant-based sweet snack bar classified in the sugary snacks group and the biscuits and cakes group. It provides 4.9 g of fiber per 100 g and has a Nutri-Score of D while being labelled as ultra‑processed (NOVA 4), with relatively low sugar, fat and salt compared with typical cereal bars but still containing 21.1 g of sugars and only 3.3 g of protein per 100 g. The formulation lists 13 additives, includes gluten and soy allergens, and an estimated 39.9 g of added sugars per 100 g, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat8.6 g

Saturated Fat0.8 g

Carbohydrates69.7 g

Sugars21.1 g

Comparative Analysis

Compared with the average fruit cereal bar, this bar contains lower sugar, fat, saturated fat and salt but higher total carbohydrates and lower protein.

Ingredients

Strawberry Flavoured Filling (43%) [Glucose Syrup, Glucose-Fructose Syrup, Humectant (Glycerine), Wheat Dextrin, Apple Juice Concentrate, Gelling Agents (Pectins, Sodium Alginate), Acidity Regulators (Citric Acid, Malic Acid, Calcium Citrates), Vegetable Fibre, Thickener (Modified Starch), Natural Strawberry Flavouring with other Natural Flavourings, Strawberry Juice Concentrate, Black Carrot Juice Concentrate)], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Oatmeal (11%), Sugar, Vegetable Oil (Sunflower), Water, Maltodextrin, Partially Inverted Sugar Syrup, Polydextrose, Starch, Invert Sugar Syrup, Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Natural Flavouring.

84%

35%

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