Why is Mini Cheddars Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, vegetable oil, cheese powder and several flavorings, and it includes processed ingredients such as ammonium bicarbonate, sodium bicarbonate and lactic acid, which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the salt content in Mini Cheddars Original affect a hypertensive diet?

At 2.4 g of salt per 100 g, the crackers exceed the recommended limit for a low‑salt diet and can contribute to increased blood pressure, so they should be limited or avoided by individuals managing hypertension.

Based on the ingredients, is Mini Cheddars Original suitable for vegan, keto, or gluten‑free diets?

No; the snack contains dairy (milk, cheese, whey) making it non‑vegan, includes wheat flour which introduces gluten, and its carbohydrate content (51.5 g per 100 g) is too high for a strict keto diet.

Jacob's • 322g

Mini Cheddars Original

Snacks

Product Insights

Mini Cheddars Original are savory cheese‑flavoured crackers classified in the PNNS group of savory snacks. They carry a Nutri‑Score of E (score 28) and fall into NOVA group 4, indicating an ultra‑processed product. While they provide 10.3 g of protein per 100 g, they are high in total fat (28.6 g), saturated fat (14.4 g) and salt (2.4 g), contain added sugars and several food additives, and list milk and gluten among the allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal509 kcal

Fat28.6 g

Saturated Fat14.4 g

Carbohydrates51.5 g

Sugars4.6 g

Comparative Analysis

Compared with typical snack averages, Mini Cheddars contain markedly more fat (28.6 g vs 17.55 g), saturated fat (14.4 g vs 5.96 g), salt (2.4 g vs 1.81 g) and energy (509 kcal vs 365 kcal), but less sugar (4.6 g vs 7.13 g).

Ingredients

flour (wheat flour, calcium, tron, niacin, thiamin), vegetable oil (palm), dried cheese (10%) (milk) [dried powdered cheese (milk), natural flavouring], sugar, glucose syrup, salt, dried whey (milk), barley malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate) acid (lactic acid), natural flavourings.

84%

35%

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