Why is Twix 12er-Pack classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because it is an industrially manufactured snack made from refined sugar, glucose syrup, wheat flour, palm oil and flavorings; although no specific food‑additive codes are listed, the presence of these highly processed ingredients qualifies it as ultra‑processed.

How does the high sugar and saturated fat content in Twix 12er-Pack affect a diabetic or hypertensive diet?

The 48 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the bar unsuitable for tight diabetic control, and the 14 g of saturated fat can raise LDL cholesterol, which may exacerbate hypertension and cardiovascular risk, although its low salt (0.4 g) does not add significant pressure on blood pressure.

Is the gluten in Twix 12er-Pack a concern for people with celiac disease?

Yes, the product contains wheat flour and is declared to have gluten, so it must be avoided by anyone with celiac disease or non‑celiac gluten sensitivity.

Mars, Twix • 50g

Twix

Sugary Snacks

Product Insights

Twix 12er-Pack is a chocolate‑coated caramel and biscuit bar from Mars, classified in the Sugary snacks and Biscuits and cakes groups. It receives a Nutri‑Score of E and is considered an ultra‑processed (NOVA 4) snack, delivering about 48 g of sugar, 14 g of saturated fat and 0.4 g of salt per 100 g, which results in high sugar and saturated‑fat levels but relatively low salt. The product contains wheat flour (gluten) and therefore is not suitable for people with gluten intolerance, offering little nutritional benefit beyond quick energy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat24 g

Saturated Fat14 g

Carbohydrates65 g

Sugars48 g

Comparative Analysis

Twix 12er-Pack contains 48 g of sugar per 100 g, far above the sweet‑snack average of 28.98 g, has 14 g of saturated fat, almost double the 7.8 g average, while its 0.4 g of salt is well below the typical 1.98 g level for the category.

Ingredients

Zucker, Glukosesirup, Weizenmehl. Palmlett, Magermi uk/myk/blod kola/karamel/karamel (32%) overdragen/overtrukket med mjólkch mor/kakaosmor, kakaomassaomasse, vassle-/myse-vallepermeat (mjölk/me /inneholde/indehere notter/notter/nødder, andra/andre/andet spannmål/kor kaakaomassa, her ermeaatti (maito), maitorasva. vähärasvainen kaakaojau palma, latte scremato in polvere, burro di cacao, pasta di cacao, permeato di sier tes azucar, jarabe de glucosa, harina de trigo, grasa ce palma, leche desnatada RESPONSIBLY SOURCED COCOA 100 Scan me riporsjoner per förpackning/pakke:/ Annosta per pakkaus /N diporzioni per com orrelse/portionsstorrelse / Annoskoko: /Una porzione equivale a:/Tamaño de la ngsinformation/Næringsinformasjon/Nagringsdeklaration/Ravintosisältö varav/hvorav/herat mättat fet Carbodral/P femettede fedtsyrer/josta tyydytty

84%

35%

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