Why is Mars Ice Cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes refined sugars, multiple vegetable oils, emulsifiers, stabilisers and flavourings that are industrially derived. Its additive list features soy lecithin (E322), mono‑ and diglycerides (E322i), carrageenan (E407), cellulose (E410), alginate (E412) and mono‑ and diglycerides of fatty acids (E471).

How does the sugar and salt content in this ice cream affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 ml, the ice cream can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. Its salt level is low (0.18 g), so it poses minimal risk for hypertension, but the high overall energy and saturated fat still warrant moderation for heart‑healthy diets.

Is the soy lecithin in this product a concern for soy‑allergic consumers?

Yes. Soy lecithin is derived from soybeans, which are listed as an allergen; individuals with soy allergy should avoid this ice cream despite the small quantity of the ingredient.

Mars • 6 stuks

Mars ice cream x6

Milk And Dairy Products

Product Insights

Mars Ice Cream x6 is a French‑made, frozen dairy dessert belonging to the Milk and dairy products and Ice cream families. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with 266 kcal, 14 g fat (8.5 g saturated), 24 g sugars and only 0.18 g salt per 100 ml, reflecting both high energy and sugar levels but relatively low salt. The formulation includes skimmed milk, cream, multiple vegetable fats (coconut, palm, cocoa butter), soy lecithin, several emulsifiers and stabilisers, and contains allergens for milk, gluten and soy, while also featuring palm‑derived ingredients linked to threatened species concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal266 kcal

Fat14 g

Saturated Fat8.5 g

Carbohydrates31 g

Sugars24 g

Comparative Analysis

Compared with average frozen desserts, this ice cream contains more sugar (24 g vs 21.35 g), more fat (14 g vs 11.56 g), higher saturated fat (8.5 g vs 7.43 g), lower salt (0.18 g vs 1.16 g), and a higher energy content (266 kcal vs 230 kcal per 100 g).

Ingredients

Lait écrémé (17%), sucre, sirop de glucose, crème légère (lait)/crème (lait), eau, lait écrémé concentré sucré, matière grasse de noix de coco, beurre de cacao, pâte de cacao, matière grasse de palme, lait écrémé en poudre, extrait de malt d'orge, matière grasse du lait, lactose, perméat de lactosérum (lait), cacao maigre, émulsifiants (lécithine de soja, E471), stabilisants (E407, E410, E412), sel, extrait de vanille, arôme naturel (lait). (Peut contenir: cacahuète, amande, noisette).

84%

35%

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