Why is Twix White classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, glucose syrup, palm oil, milk powders and emulsifiers, which are typical of industrial formulations; this high level of ingredient refinement places it in NOVA group 4. The only listed additive is E500 (sodium carbonate), used as a raising agent.

How does the high sugar and moderate salt content in Twix White affect a diabetic or hypertensive diet?

With 48 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. Although its salt (0.4 g/100 g) is lower than many snacks, regular consumption can still contribute to overall sodium intake, which may be a concern for hypertension when added to other sources.

Is Twix White suitable for vegan, gluten‑free, or keto diets?

No. The formulation includes skimmed milk powder (non‑vegan), wheat flour, barley and oat (sources of gluten), and a high proportion of sugars and carbohydrates, which do not meet the low‑carb requirements of a keto diet.

Mars • g48

Twix White 46G

Sugary Snacks

Product Insights

Twix White 46 g is a chocolate‑covered confection produced by Mars in Germany and sold as a sweet snack bar. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified in NOVA group 4, with 48.1 g of sugars, 25.2 g of fat (14.9 g saturated) and 0.4 g of salt per 100 g, indicating a high energy density (502 kcal) but modest protein (4.8 g) and low fiber (0.8 g). The bar contains milk powder, almond, wheat flour, barley and oat, so it is not suitable for vegans, contains gluten and nuts, and includes the additive E500 (sodium carbonate) among its processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal502 kcal

Fat25.2 g

Saturated Fat14.9 g

Carbohydrates63.7 g

Sugars48.1 g

Comparative Analysis

Compared with the average snack bar, this Twix White contains about 48 g of sugars and 25 g of fat per 100 g, well above the category averages of 29 g sugars and 18 g fat, while its salt level (0.4 g) is considerably lower than the typical 2 g.

Ingredients

захар, глюкозен сироп, пшеничено брашно, палмова мазнина, какаово масло, пълномаслено и обезмаслено мляко на прах, нискомаалено какао, сол, соев лецитин, е500, натурален ванилов екстракт, може да съдържа лешници, бадем, ечемик, овес

84%

35%

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