Why does Gewürzspekulatius have a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score combines negative points for energy, sugars, saturated fat and salt; Gewürzspekulatius scores high on energy (5 points), sugars (8 points) and saturated fat (9 points) while offering no positive points from fiber or fruit/vegetable content, leading to a total of 26 negative points and an E grade.

How does the high sugar and saturated fat content of Gewürzspekulatius affect people with diabetes or high cholesterol?

The 27.2 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, and the 9.4 g of saturated fat can raise LDL cholesterol, making it advisable for such individuals to limit consumption.

Is Gewürzspekulatius safe for someone with gluten intolerance?

No; the primary ingredient is wheat flour, which contains gluten, and the product is labeled with a gluten allergen, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Borggreve • 600g

Gewürzspekulatius

Sugary Snacks

Product Insights

Gewürzspekulatius are German speculoos biscuits produced by Borggreve, sold in 600 g bags and marked with the green dot recycling symbol. Belonging to the sugary snacks group, they deliver 477 kcal, 18.7 g fat (9.4 g saturated), 27.2 g sugars, 0.87 g salt and 6 g protein per 100 g, resulting in a Nutri‑Score of E. Classified as a NOVA 3 product, they contain wheat flour (gluten), palm oil, caramelised sugar syrup, cinnamon and a raising agent (E500ii), making them unsuitable for gluten‑free diets and indicating moderate processing with added palm oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat18.7 g

Saturated Fat9.4 g

Carbohydrates70 g

Sugars27.2 g

Comparative Analysis

Against the average sweet snack, Gewürzspekulatius provides slightly less sugar (27.2 g vs 28.98 g) and lower salt (0.87 g vs 1.98 g) but more fat (18.7 g vs 17.65 g), more saturated fat (9.4 g vs 7.8 g) and higher energy (477 kcal vs 418 kcal) per 100 g.

Ingredients

_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel (Natriumhydrogencarbonat), Speisesalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gewürzspekulatius.

Wintertraum

600 g