Why is Powerade Mountain Blast classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because its formulation relies on refined ingredients, artificial sweeteners, and multiple processing aids. The drink includes aspartame (a non‑nutritive sweetener), citric acid, sodium citrate, potassium citrate, and the stabilizers E414 ( xanthan gum) and E445 (glycerol esters of wood acids).

How does the sugar and salt content in Powerade Mountain Blast affect a diabetic or hypertensive diet?

With 4.1 g of sugars per 100 ml, the drink contributes modest carbohydrate calories, which can cause a rise in blood glucose and should be counted in a diabetic meal plan. The 0.13 g of salt is relatively low, but regular consumption could add up, so individuals monitoring sodium intake for hypertension should still consider total daily intake.

Is the aspartame sweetener in Powerade Mountain Blast a concern for people with phenylalanine sensitivity?

Yes, aspartame breaks down into phenylalanine, and the product label indicates it contains a source of phenylalanine. People with phenylketonuria (PKU) or other phenylalanine‑sensitivity conditions should avoid this drink.

Powerade • 2 x 250 ml

Powerade Mountain Blast

Beverages

Product Insights

Powerade Mountain Blast is an artificially sweetened energy drink marketed under the Powerade brand and classified as an artificially sweetened beverage. It carries a Nutri‑Score of C and falls in NOVA group 4, containing 4.1 g of sugars, 0.13 g of salt, no fat, and 18 kcal per 100 ml, with additives such as aspartame, citric acid, sodium and potassium citrates, and stabilizers E414 and E445. While its low calorie and macronutrient profile may appeal to active consumers, its ultra‑processed nature and artificial sweeteners raise health considerations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal18 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average beverage in its category, Powerade Mountain Blast contains significantly less sugar (4.1 g vs 5.69 g), virtually no fat or saturated fat, only 0.13 g of salt, and delivers just 18 kcal per 100 ml versus the typical 70 kcal.

Ingredients

W 500 Sensavmentes, vegyesgyümölcs-ízü izotóniás sportital B-vitami stevők: víz, glükóz, étkezési sav: citromsav, savanyúságot szabályozó anya 193 kJ gumiarábikum és fagyanta glicerin-észterei, édesítőszerek: aspartam carillas-vitamin. Fenilalanin-forrást tartalmaz. TÁPÉRTÉKTARTALOM PER 100 ml: Energia telite sinak: 0 g, Szénhidrát: 4,1 g, amelyből cukrok: 4,1 g, Fehérje: 0 g, Só: 0,13 g. KAMER 100 ml (%**): B6-vitamin 0,11 mg (8 %), Ozmolalitás: 300 mosmol Ma beviteli érték egy átlagos feln számára (8400 kJ / 2000 kcal). (**) Napi bevitel nek. Minőségét megőrzi (nap/hó lásd a palack nyakán/alján. Száraz, hűvös helyen ki közvetlen napfénynek! / SRB/MNE: Negazirano osvežavajuće osvježavajuce bea pe sa dodatkom vitamina B6. Sa šećerima i zaslađivačima / Sa šećerom i Sastojci: voda, glukoza, kiselina kisjelina: limunska kiselina/kisjelina, regulati sti: natrijum-citrati i kalijum-citrati, fruktoza, stabilizatori: E 414, E445; zasladivad Na kojih zasićene masne kiseline/kisjeline: 09. nina. HRANLJIVA VREDNOST/NUTRITIVNE VRIJEDNOSTI NA 100 ml: Energija:77kJ/18kcal Cette 19.06 kojih šećeri: 4,1 g, Proteini: 0 g, So: Referenti mos za prosečnu odraslu osobu (8400 kJ/2000 VITAMIN NA 100 ml 1%): Vitamin B6 0,11 mg (8%). any tritivna referentna vrednost/vrijednost. Najbolje Prewrical unos za prosječno odraslo lice (8 400 kJ/2000 trebiti & Napolije upotrijebiti do: videti vidjeti vrat boce. Celtnesuncevesvelasil svjetlosti. Nakon otvaranja čuvatiufrižideru trebiti upotrijebitiukodZdana. 500 ml = 2 x 250 ml VIGYEL VISSZA! 50 Ft

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