How does the sugar and sweetener content in Fanta Mango affect a diabetic or hypertensive diet?

Fanta Mango contains only 0.3 g of sugar per 100 ml, which is negligible for blood‑glucose control, and the non‑nutritive sweeteners (cyclamate, acesulfame K, sucralose, stevia) do not raise blood sugar, making it generally safe for diabetics when consumed in moderation. The beverage also has a very low salt level (0.02 g per 100 ml), so it adds minimal sodium to a hypertensive diet, though individuals should still monitor total intake of artificial sweeteners.

Is Fanta Mango suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑derived and contain no animal‑derived substances, so the drink is vegan and gluten‑free. Its carbohydrate content is very low (0.4 g of carbs per 100 ml) and it uses non‑nutritive sweeteners, which aligns with keto guidelines for many users. The product does not contain any halal‑restricted ingredients, but it lacks an official halal certification, so consumers requiring certified halal status should verify with the manufacturer.

Fanta • 1.25l

Fanta Mango

Beverages

Product Insights

Fanta Mango is a carbonated soft drink with mango flavor, sold in a 1.25 L plastic bottle. It belongs to the Pnns groups "Beverages" and "Artificially sweetened beverages", carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed; it provides only 3 kcal, 0.3 g of sugar and 0.02 g of salt per 100 ml but includes multiple artificial sweeteners and additives. While its low calorie and sugar content may appeal to calorie‑conscious consumers, the extensive list of synthetic sweeteners, colourants and stabilisers makes it a highly processed choice, not ideal for those seeking natural or minimally processed drinks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal3 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates0.4 g

Sugars0.3 g

Comparative Analysis

Compared with the average soft‑drink, Fanta Mango contains dramatically less sugar, fat, salt and calories per 100 ml.

Ingredients

Wasser, Orangensaft aus Orangensaftkonzentrat (3%), Kohlensäure, Citrusextrakt, Sauerungsmittel (Citronensäure, Apfelsäure), Süßungsmittel (Natriumcyclamat, Acesulfam K, Sucralose, Steviolglykoside), Säureregulator Natriumcitrate, Antioxidationsmittel Ascorbinsaure, Stabilisatoren E410, E414 und E445, natürliches Mangoaroma mit anderen natürlichen Aromen, Farbstoff Carotin.

84%

35%

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