Why is Fanta classified as ultra‑processed (NOVA 4) and which additives does it contain?

Fanta is labelled NOVA 4 because it includes multiple industrial ingredients such as carbon dioxide, citric and malic acids, sodium gluconate, natural flavourings, tisa, the artificial sweeteners sodium cyclamate and sodium saccharin, ascorbic acid, a stabiliser (run), beta‑carotene and other processing aids, all of which go beyond simple culinary preparation.

How does the sugar content of Fanta affect people with diabetes or high blood pressure?

With 9.6 g of sugar per 100 ml, Fanta can cause rapid blood‑glucose spikes, making it a poor choice for diabetics; although it contains no added salt, the high sugar load can still contribute to cardiovascular risk, which is relevant for those managing hypertension.

Is Fanta suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, so Fanta is vegan and gluten‑free, but its high sugar content and presence of artificial sweeteners make it incompatible with a keto diet, which requires very low carbohydrate intake.

Fanta • 1.25l

Fanta

Beverages

Product Insights

Fanta is an orange‑flavoured carbonated soft drink marketed as a plant‑based, artificially sweetened beverage. It delivers 39 kcal, 9.6 g of sugars and virtually no fat or salt per 100 ml, earning a Nutri‑Score of E and a NOVA 4 ultra‑processed classification. While it contains about 17 % orange juice concentrate and added vitamin C, the high sugar level and a long list of additives make it unsuitable for low‑sugar or health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal39 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates9.6 g

Sugars9.6 g

Comparative Analysis

Compared with the average soda, this Fanta contains about 68 % more sugar (9.6 g vs 5.7 g per 100 g) while providing fewer calories and virtually no fat or salt.

Ingredients

water, fructose-glucose syrup, orange juice concentrate (5% 1 of carbon dioxide, edible acid: citric acid and malic acid, savanyiságot regulator: sodium gluconate, natural flavourings, tisa, we ntrium-cyclamate and sodium-saccharin, antioxidant: ascorbic acid, stabilizer: run, sine name: beta-carotene, quality of preserves (day/month/year): see the bottle neck, not a verb of taking in sunlight! a cool, dry place to store it! the occurring especially in natural moti also does not affect the quality of the product, ©2019 the coca-cola company, nutrition content per 100 ml 121kj/

84%

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