Why is roshen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined sugar, glucose syrup, vegetable fat (palm oil), emulsifiers such as soy lecithin (E322) and polyglycerol esters (E476, E472c), as well as vanillin flavoring, all of which are typical ingredients of ultra‑processed foods, leading to its NOVA 4 rating.

How does the high sugar and saturated fat content in this roshen bar affect a diabetic or cardiovascular diet?

A serving provides 45.7 g of sugar and 15.7 g of saturated fat, which can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for regular consumption by people managing diabetes or heart disease.

Is the milk chocolate in this product a concern for people with milk allergy or lactose intolerance?

Yes, the ingredient list contains skimmed milk powder, whey milk powder, milk fat and lactose, so the bar is not safe for individuals allergic to milk proteins or those who must avoid lactose.

Roshen • 1

roshen

Sugary Snacks

Product Insights

Roshen offers a milk‑chocolate bar that falls under the Sugary snacks category of the French PNNS classification. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with very high levels of sugar (45.7 g), total fat (27.4 g) and saturated fat (15.7 g) per 100 g, while its salt content is moderate at 0.36 g. The bar contains milk, soy lecithin, palm oil and may have traces of hazelnuts and almonds, which are relevant allergens for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal497 kcal

Fat27.4 g

Saturated Fat15.7 g

Carbohydrates56.2 g

Sugars45.7 g

Comparative Analysis

Compared with the average snack bar, this product contains markedly more sugar (45.7 g vs 28.98 g), fat (27.4 g vs 17.65 g) and saturated fat (15.7 g vs 7.8 g), while its salt (0.36 g) and protein (5.7 g) are lower than typical values.

Ingredients

milk chocolate 57% [sugar, cocoa butter, skimmed milk powder, cocoa mass, whey milk powder, milk fat, emulsifiers (soya lecithin, E476), flavouring vanillin], glucose syrup, condensed product [skimmed milk 44%, sugar, vegetable fat (palm oil), lactose], vegetable fat (palm oil), salt, flavouring, emulsifiers (soya lecithin, E472c). Milk chocolate cocoa solids 31% minimum; May contain hazelnuts, almonds.

84%

35%

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