Why is glazed waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, sugar, vegetable oil and several industrial additives; the list includes emulsifier soy lecithin, colourant E492, raising agents sodium bicarbonate and ammonium bicarbonate, flavour enhancer, antioxidant tocopherols, and acids such as citric acid, all of which are typical of NOVA 4 foods.

How does the high sugar and fat content of glazed waffles affect people with diabetes or hypertension?

The 53.6 g of added sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, and the 31 g of fat together with 0.36 g of salt can contribute to elevated blood pressure and lipid levels, so individuals with hypertension should limit consumption.

Are glazed waffles suitable for vegan, gluten‑free or other strict dietary regimes?

Although the product does not list animal‑derived ingredients, it contains wheat flour (gluten) and may include palm‑oil‑derived components, so it is not gluten‑free and cannot be reliably certified vegan; consumers with these dietary restrictions should avoid it.

яшкино • 200g

глазированные вафли

Sugary Snacks

Product Insights

The product is a 200 g pack of glazed waffles from the brand Yashkino, classified as a sweet snack (Sugary snacks, Sweets). It falls into NOVA group 4, indicating an ultra‑processed product, contains 31 g fat, 5 g protein, 57 g carbohydrates and about 53.6 g added sugars per 100 g, and includes several additives such as emulsifiers, colourants and preservatives. While it offers a quick source of energy, the high sugar and fat content together with the multiple additives make it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat31 g

Carbohydrates57 g

Proteins5 g

Comparative Analysis

Compared with the average snack in its category, this glazed waffle contains roughly the same amount of sugar (53.6 g vs 53.44 g per 100 g) but has three times more fat (31 g vs 10.5 g) while its salt level matches the typical 0.36 g.

Ingredients

Сахар, масла растительные, мука пшеничная хлебопекарная, какао-порошок, крахмал кукурузный, эмульгаторы: соевый лицетин, Е492; соль, разрыхлители: гидрокарбонат натрия, гидрокарбонат аммония; ароматизатор, антиокислители: токоферолы, концентрат смеси, лимонная кислота.

84%

35%

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