Why is Tomato ketchup with natural spices classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labeled NOVA 4 because it includes several industrial ingredients such as a thickener (E1422), potassium sorbate (E202), sodium benzoate (E211) and lactic acid (E270), alongside added sugar and concentrated tomato paste, which are typical of ultra‑processed foods.

How do the sugar and salt levels in this ketchup affect diabetic or hypertensive diets?

With 16.2 g of sugar per 100 g, the ketchup can cause a rapid rise in blood glucose, so people with diabetes should use it sparingly. The 2 g of salt is lower than the average for condiments but still contributes to daily sodium intake, which may be a concern for individuals managing hypertension.

Is Tomato ketchup with natural spices suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, so the ketchup is vegan and compatible with halal dietary rules. However, its high carbohydrate content (20.2 g of carbs, mainly sugars) makes it unsuitable for a strict keto diet, and while it contains no wheat, consumers should verify that no cross‑contamination occurs if a certified gluten‑free label is required.

Махеевъ

Томатный кетчуп с натуральными специями

Fat And Sauces

Product Insights

Tomato ketchup with natural spices is classified in the "Fat and sauces" and "Dressings and sauces" groups of the PNNS. It carries a Nutri-Score of D and belongs to NOVA group 4, reflecting its ultra‑processed nature with added sugars, salt, and several food additives. While it provides a modest amount of protein and no saturated fat, its sugar (16.2 g) and salt (2 g) levels per 100 g are considerably higher than typical ketchup averages, making it a less suitable choice for low‑sugar or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal86 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates20.2 g

Sugars16.2 g

Comparative Analysis

Compared with typical condiments, this ketchup contains considerably more sugar (16.2 g vs 10.95 g) and carbohydrates (20.2 g vs 16.35 g) but far less fat (0 g vs 12.01 g), saturated fat, and energy (86 kcal vs 183 kcal), while its salt level (2 g) is below the average 5 g.

Ingredients

вода питьевая, томатная паста, сахар, загуститель E1422, соль пищевая, перец красный молотый, уксусная кислота, молочная кислота, аскорбиновая кислота, сорбат калия, бензоат натрия

84%

35%

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