Why does this ketchup receive a Nutri‑Score of D and which nutrients are responsible for that rating?

The Nutri‑Score algorithm awards points for energy, sugars, saturated fat and salt; this ketchup scores high on sugars (6 points) and salt (4 points) while providing no positive points for fiber or fruit/vegetable content, leading to a total of 11 negative points and a D grade.

How does the high sugar content in this ketchup affect people with diabetes or those monitoring blood glucose?

With 23 g of sugar per 100 g, the ketchup can cause a rapid rise in blood glucose, so individuals with diabetes or who are watching their sugar intake should use it sparingly or choose a reduced‑sugar alternative.

Is Heinz Ketchup suitable for a vegan or gluten‑free diet?

Yes, the product contains no animal‑derived ingredients and is labeled gluten‑free, making it compatible with both vegan and gluten‑free dietary preferences.

Heinz

Ketchup

Fat And Sauces

Product Insights

Heinz Ketchup is a tomato‑based condiment classified within the Fat and sauces group of the PNNS. It carries a Nutri‑Score of D, is likely a NOVA 4 ultra‑processed product, and contains 23 g of sugars and 0.9 g of salt per 100 g, which are relatively high compared with typical sauces. On the positive side it is gluten‑free, low in fat and saturated fat, and its EcoScore of B suggests a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal110 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates25 g

Sugars23 g

Comparative Analysis

Compared with the average condiment in its category, this ketchup contains dramatically more sugar (23 g vs 10.95 g per 100 g) while delivering far less fat (0.1 g vs 12 g) and lower energy (110 kcal vs 183 kcal).

84%

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