Lidl • 1000.0 g
Basmati Rice
Product Insights
The Lidl Basmati Rice is a 1 kg pack of long‑grain white rice classified in the ‘Cereals and potatoes’ food group and certified vegan. Per 100 g it provides 281.6 kcal, 1.1 g of fat (0.3 g saturated), 0.1 g of sugars, 0.9 g of fibre, 75.3 g of carbohydrates and 8.3 g of protein, with virtually no salt or sodium. It carries a Nutri‑Score of B, indicating a relatively favorable nutritional profile, though its fibre content is lower than the average for cereals and its Eco‑Score is E, reflecting a modest environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar foods, this basmati rice contains substantially less fat (1.1 g vs 6.94 g), much lower saturated fat (0.3 g vs 165.82 g), and lower sugar (0.1 g vs 9 g), while its protein (8.3 g) is close to the average (9.76 g) and its carbohydrate level (75.3 g) exceeds the typical 63.97 g.
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Frequently Asked Questions
Everything you need to know about Basmati Rice.
