Lidl
Spätzle Onion
Product Insights
Spätzle Onion is a ready‑to‑eat pasta‑type product sold by Lidl and falls under the cereals family in the PNNS classification. It carries a Nutri‑Score of C and is considered a processed (NOVA 3) food, offering low sugar and saturated fat but a moderate amount of salt and limited protein and fiber. While its calorie and fat levels are lower than many traditional pastas, the reduced fiber and protein and the salt content may be drawbacks for those seeking a more nutrient‑dense or low‑sodium option.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for pasta‑type foods, this Spätzle Onion contains about two‑thirds less sugar, less than half the fat and saturated fat, roughly one‑third the salt, and 64% fewer calories, while also delivering around 65% less fiber and protein and about one‑third the carbohydrates.
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Frequently Asked Questions
Everything you need to know about Spätzle Onion.
