Bio-Hafermilch

Bio‑Hafermilch is an organic, plant‑based milk substitute made from water, 12 % whole‑grain oat, sunflower oil and a pinch of sea salt, packaged in a 1 L Tetra Pak. It provides 42 kcal per 100 ml, with low fat (0.5 g), low salt (0.07 g), low saturated fat (0.1 g) but a moderate sugar level (5.1 g) and 1.2 g of protein, resulting in a Nutri‑Score of D and a NOVA group 3 classification. While it offers a dairy‑free, vegan alternative containing calcium and vitamin E, the relatively high sugar content and absence of fiber make it less suitable for low‑sugar or high‑fiber dietary preferences.