Why does Bio‑Knusperriegel – Nussmix have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm assigns negative points for high energy, sugar and saturated fat; this bar scores 6 points for energy, 8 for sugars and 5 for saturated fat. Positive points are limited to fiber (3 points) and a modest fruit/vegetable content (0 points), so the high negative tally outweighs the positives, resulting in a D grade.

How might the sugar and salt levels in this bar affect people with diabetes or hypertension?

With 28 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, which is a concern for diabetics; however, its salt content is only 0.03 g, so it adds little to hypertension risk. Overall, the high sugar and calorie density mean it should be consumed sparingly by anyone monitoring blood sugar or weight.

Is this bar suitable for a vegan, gluten‑free, or keto diet?

The product is gluten‑free but not vegan because it contains honey, an animal‑derived sweetener. Its carbohydrate level (31 g per 100 g) and sugar content are too high for a keto regimen, although the protein and fat content are compatible with many low‑carb plans.

Gut Bio, Samcros • 75g

Bio-Knusperriegel - Nussmix

Sugary Snacks

Product Insights

Bio‑Knusperriegel – Nussmix is an organic crunchy nut bar composed mainly of peanuts, honey, almonds, raisins and pumpkin seeds, positioned as a plant‑based sweet snack. It belongs to the "Sugary snacks" PNNS group, carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed product with notably high fat (36 g) and protein (22 g) but very low salt. While the bar provides substantial protein and fiber, its high total sugar (28 g) and energy content (≈549 kcal per 100 g) make it a calorie‑dense treat that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal549 kcal

Fat36 g

Saturated Fat5.3 g

Carbohydrates31 g

Sugars28 g

Comparative Analysis

Compared with the average snack bar, this nut bar contains far more fat (36 g vs 17.6 g) and protein (22 g vs 6.3 g), slightly less sugar (28 g vs 29 g), markedly lower salt (0.03 g vs 2 g), higher fiber (5.6 g vs 3.1 g) and delivers more energy (≈549 kcal vs 418 kcal) per 100 g.

Ingredients

_Erdnüsse_ (38 %), Honig (20 %), _Mandeln_ (16 %), Rosinen (13 %) (getrocknete Weintrauben, Sonnenblumenöl), _Kürbiskerne_ (13 %).

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Knusperriegel - Nussmix.

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