Why is Crunchy Premium-Müsli – Multi-Frucht classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is made from refined grains, added sugars, palm oil, glucose‑fructose syrup and several flavoring agents, which are characteristic of ultra‑processed foods and place it in NOVA group 4. It lists the additives E300 (ascorbic acid) and E330 (citric acid) among its ingredients.

How does the sugar and saturated‑fat content of this cereal affect people with diabetes or heart disease?

The high sugar level (25.8 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the saturated‑fat amount (6.1 g) may raise LDL cholesterol and increase cardiovascular risk; however, the low salt and substantial fiber (7.3 g) provide some mitigating benefits.

Is the palm oil used in this product a concern for sustainability or dietary restrictions?

Palm oil is derived from tropical oil palms and is linked to deforestation and habitat loss, which lowers the product’s environmental score. It is listed as vegan, but consumers seeking environmentally friendly or palm‑oil‑free foods may wish to avoid this cereal.

Lieblings, Netto MD • 500 g

Crunchy Premium-Müsli - Multi-Frucht

Cereals And Potatoes

Product Insights

Crunchy Premium-Müsli - Multi-Frucht is a plant‑based breakfast cereal sold under the Lieblings and Netto MD brands and packaged in a 500 g plastic bag. It falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4). With 13.4 g fat (including 6.1 g saturated), 25.8 g sugars and 0.12 g salt per 100 g, it provides 7.3 g fiber and 8.9 g protein, but the high sugar and saturated‑fat levels and the presence of palm oil and added glucose‑fructose syrup limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat13.4 g

Saturated Fat6.1 g

Carbohydrates65.9 g

Sugars25.8 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains markedly more sugar (25.8 g vs 14.1 g), higher fat (13.4 g vs 9 g) and saturated fat (6.1 g vs 2.5 g), while its salt level is well below the typical 1.8 g per 100 g.

Ingredients

90% Knuspermüsli (55% _Hafervollkornflocken_, Zucker, Palmöl, Glukose-Fruktose-Sirup, _Weizenvollkornflocken_, Getreide-Extrudat (Reismehl, Zucker, _Weizenkleber_, Malzmehl (_Gerste_, _Weizen_), Speisesalz, _Gerstenmalzextrakt_), Kokosraspel, Karamellzuckersirup, natürliches Aroma), 4,5% getrocknete gesüßte Cranberrystücke (60% Cranberries, Zucker, Sonnenblumenöl), 2,6% getrocknete Apfelstücke (97% Apfel, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), 2% gefriergetrocknete Erdbeerstücke (97% Erdbeeren, Palmöl), 0,5% gefriergetrocknete Himbeerstücke, Passionsfrucht pulver, Maltodextrin, Passionsfruchtsaftkonzentrat)

84%

35%

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