Why is Monster Doppelkekse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined wheat flour, added sugars, palm oil and multiple technical ingredients such as a raising agent (ammonium carbonate, E503) and emulsifiers (lecithin and E481). These highly refined components and processing steps place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Monster Doppelkekse affect a diabetic or hypertensive diet?

With 37.2 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control. The salt level is relatively low (0.37 g per 100 g), so it is less of a concern for hypertension, but the overall high calorie and sugar load still undermine heart‑healthy dietary goals.

Is the wheat flour in Monster Doppelkekse a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten. The product is labeled with a gluten allergen warning, so it should be avoided by anyone with celiac disease or non‑celiac gluten sensitivity.

Gut&Günstig • 500 g

Monster Doppelkekse

Sugary Snacks

Product Insights

Monster Doppelkekse are sweet sandwich cookies sold by the budget brand Gut&Günstig, positioned in the sugary snacks and biscuit family. They carry a Nutri‑Score of E and belong to NOVA group 4, reflecting an ultra‑processed formulation that includes palm oil, emulsifiers (E481, E503) and allergens such as gluten and milk. Nutritionally, the biscuits provide moderate fiber and protein but are high in sugars (37 g per 100 g), saturated fat (8.5 g per 100 g) and calories (470 kcal per 100 g), with a relatively low salt content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat18.2 g

Saturated Fat8.5 g

Carbohydrates69.4 g

Sugars37.2 g

Comparative Analysis

Compared with the average sweet snack, Monster Doppelkekse contain more sugar (37.2 g vs 28.98 g), fat (18.2 g vs 17.65 g), saturated fat (8.5 g vs 7.8 g) and calories (470 kcal vs 418 kcal), while their salt level (0.37 g) is below the category average of 1.98 g.

Ingredients

Keks (_Weizenmehl_, Zucker, Palmfett, Glukosesirup. Speisesalz, _Magermilchpulver_, Erbsenprotein, Backtriebmittel: Ammoniumcarbonate; Emulgator: Lecithine) Kakaocremefüllung (Zucker, Palmfett, fettarmes Kakaopulver, Emulgator: E481)

84%

35%

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