Why is Asia Style Gemüsepfanne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the vegetables are pre‑cooked, coated with rapeseed oil, blended with a soy‑based sauce, added sugars and candied ginger, which involve multiple industrial steps; the ingredient list does not include any numbered food additives (E‑numbers), so no formal additives are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 3.9 g of sugars per 100 g can contribute to blood‑glucose spikes and should be counted within the daily carbohydrate allowance for diabetes, while the 0.6 g of salt is moderate and fits within recommended sodium limits, but individuals monitoring blood pressure should still consider the overall salt intake from the rest of their meals.

Is Asia Style Gemüsepfanne suitable for a vegan and gluten‑free diet?

The mix is vegan because it contains no animal‑derived ingredients, but the soy sauce includes wheat grains, so it is not gluten‑free and should be avoided by those with celiac disease or gluten sensitivity.

Edeka, Gut & Günstig • 350g

Asia Style Gemüsepfanne

Fruits And Vegetables

Product Insights

The Asia Style Gemüsepfanne is a frozen, pan‑fried vegetable mix that belongs to the vegetables food group. It carries a Nutri‑Score of A and is labelled vegan, yet its NOVA 4 classification reflects an ultra‑processed product containing added sugars, rapeseed oil and a soy‑based sauce. Nutritionally it provides low fat (2.1 g) and low saturated fat (0.2 g) per 100 g, modest salt (0.6 g) and carbohydrates (5.4 g), but its protein (2.2 g) and fibre are below average for vegetable mixes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat2.1 g

Saturated Fat0.2 g

Carbohydrates5.4 g

Sugars3.9 g

Comparative Analysis

Compared with the average frozen vegetable mix, the product has higher fat (2.1 g vs 1.39 g) and slightly higher sugar (3.9 g vs 3.62 g), lower salt (0.6 g vs 0.73 g), and less protein (2.2 g vs 3.84 g) per 100 g.

Ingredients

13 % Karotten, 12 % Weißkohl, 11 % Erbsen, 10 % Porree, 9 % Blumenkohl, 9 % Champignons, 8 % Mungobohnenkeime, 7 % Paprika, 7% Judasohrenpilze, 4 % Zuckerschoten, 3 % Bambussprossen, Sojasauce (_Sojabohnen_, Wasser, _Weizenkörner_), Rapsöl, Zucker, kandierter Ingwer (Zucker, Wasser, Ingwer, Ingwerextrakt), Speisesalz, Dextrose.

84%

35%

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