Edeka Bio-Gouda in Scheiben

Edeka Bio-Gouda in Scheiben is an organic sliced Gouda cheese made from cow's milk, containing 48 % fat and certified vegetarian, with a milk allergen. It delivers 24 g of protein, 28.5 g of fat (including 19.1 g of saturated fat), 1.5 g of salt and only 0.1 g of sugars per 100 g, earning a Nutri-Score of D and belonging to NOVA group 3. While it provides high-quality protein and calcium, its elevated saturated fat and moderate salt content make it less suitable for low‑fat or low‑salt diets, though it fits well into low‑carb or ketogenic eating plans.