Why does Knusper Müsli Honig-Nuss receive a Nutri-Score of D and which nutrients are responsible for this rating?

The D grade stems from high negative points for energy (1998 kJ), sugars (16.6 g) and saturated fat (6 g) combined with relatively low positive points for fiber (7.3 g) and no contribution from fruits or vegetables, resulting in a net score that places the product in the D range.

How does the sugar content of Knusper Müsli Honig-Nuss affect people with diabetes?

With 16.6 g of sugar per 100 g, the muesli delivers a substantial carbohydrate load that can cause rapid blood‑glucose spikes; diabetics should treat it as a treat and limit portion sizes or choose a lower‑sugar alternative.

Is Knusper Müsli Honig-Nuss suitable for vegan, gluten‑free, or nut‑free diets?

No. The product contains honey (animal‑derived), wheat flour and whole‑wheat flakes (gluten), and a mixture of cashews, almonds, hazelnuts, pecans and Brazil nuts, making it unsuitable for vegan, gluten‑free or nut‑allergy‑restricted diets.

EDEKA Herstücke • 500 g

Knusper Müsli Honig-Nuss

Cereals And Potatoes

Product Insights

Knusper Müsli Honig-Nuss is a plant-based breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It carries a Nutri-Score of D and belongs to Nova group 3, reflecting its relatively high levels of fat (21.4 g/100 g), saturated fat (6 g/100 g) and added sugars (16.6 g/100 g) alongside a modest salt content (0.26 g/100 g). While the mix provides ample protein and fiber, the presence of honey, palm fat and multiple nuts makes it unsuitable for vegans, gluten-free or nut-allergic consumers, and the elevated sugar and fat levels place it above typical cereal averages.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat21.4 g

Saturated Fat6 g

Carbohydrates56.1 g

Sugars16.6 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this muesli contains about 16.6 g sugar, 21.4 g fat, 6 g saturated fat and only 0.26 g salt, making it richer in sugars and fats but lower in salt than the category norm.

Ingredients

80% Knuspermüsli (Haferflocken, Zucker, Palmfett, Weizenvollkornflocken, Weizenmehl, Getreide-Extrudat (Haferflocken, Weizenmehl, Zucker, Gerstenmalzextrakt, Speisesalz), Honig, Speisesalz), Weizenflakes, Cashewkerne, Mandeln blanchiert und gehobelt, Haselnusskerne blanchiert, halbiert und geröstet, Pekannüsse gehackt, Paranüsse gehobelt. Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Sesam, Senf, Lupinen und anderen Schalenfrüchten enthalten.

84%

35%

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