Why is Grillgemüse Feta Aufstrich classified as a processed (NOVA 3) food and what ingredients lead to this rating?

The spread is mixed with refined sugar, sunflower oil, added salt and a processed cheese component, all of which are manufacturing steps that move it beyond a simple whole‑food product and place it in NOVA group 3.

How does the sugar and salt content of Grillgemüse Feta Aufstrich impact people with diabetes or hypertension?

The 4.6 g of sugar per 100 g can raise blood glucose levels, which is a concern for diabetes, while the 1.4 g of salt may contribute to elevated blood pressure, so individuals with these conditions should limit portions.

Is the feta cheese in Grillgemüse Feta Aufstrich a problem for individuals with a milk allergy?

Yes, the feta cheese is made from sheep's milk, so the product contains a milk allergen and should be avoided by anyone with a milk allergy.

Rossmann, enerBio • 135g

Grillgemüse Feta Aufstrich

Salty Snacks

Product Insights

Grillgemüse Feta Aufstrich is an organic spread made in Germany that combines grilled vegetables with feta cheese, making it suitable for vegetarians but not for those avoiding milk. It carries a Nutri-Score of C and is classified in NOVA group 3, offering lower fat (15 g), lower salt (1.4 g) and fewer calories (182 kcal) than the average spread, while its sugar content (4.6 g) exceeds the category norm. The product contains no added additives, provides modest fiber (2.2 g) and belongs to the Salty and fatty products group, though the presence of feta cheese means it is not vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat15 g

Saturated Fat2.2 g

Carbohydrates7.2 g

Sugars4.6 g

Comparative Analysis

Compared with typical spreads, this product contains about 20% less fat and 50% less salt per 100 g, but its sugar level is roughly 75% higher.

Ingredients

Wasser, Tomatenmark*, 10 % Zucchini* gegrillt, 10 % Paprika* rot, Sonnenblumenöl*, Sonnenblumenkerne*, 8 % Aubergine* gegrillt, Tomaten, 5 % Paprika* gegrillt, Zwiebeln*, 4 % Feta Käse* (Schafsmilch*, Meersalz, Milchsäurekulturen, mikrobielles Lab), Rohrohrzucker*, Apfelessig, Maisstärke*, Meersalz, Gewürze*, Zitronensaftkonzentrat*, Verdickungsmittel Guarkernmehl*, Paprika* geräuchert (Paprika*, EichenRauch), Kräuter aus kontrolliert biologischer Landwirtschaft

84%

35%

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