How does the sugar and saturated fat content in Organic Peanut Butter, smooth affect diabetic or cardiovascular health?

The product contains 5.5 g of sugars and 9.5 g of saturated fat per 100 g, which is higher than the average spread; the sugars can raise blood glucose levels for diabetics, and the saturated fat may increase LDL cholesterol, so consumption should be moderated in these conditions.

Is the peanut ingredient in this product a concern for people with peanut allergies, and what cross‑contamination risks are mentioned?

Peanut is the sole ingredient, so the product is unsuitable for anyone with a peanut allergy, and the label also warns of possible traces of hazelnuts, cashews and almonds, indicating a cross‑contamination risk for other tree‑nut allergies.

Can this organic peanut butter be used in vegan, keto, or low‑salt diets?

The spread is certified vegan and contains no added salt or sugars, making it compatible with vegan and low‑salt diets; however, its high fat content fits keto macros, while the moderate carbohydrate level (11 g) may limit strict keto compliance.

Nu3 • 250 g ℮

Organic Peanut Butter, smooth

Cereals And Potatoes

Product Insights

This product is an organic smooth peanut butter made from 100 % pureed peanuts, placing it in the legumes family of the PNNS classification. It carries a Nutri‑Score of A, reflecting its high protein (28 g/100 g) and fiber (8.1 g/100 g) content, while also being low in salt and free of added sugars or palm oil. However, the spread is relatively high in total fat (50 g) and saturated fat (9.5 g) per 100 g, which may be a drawback for low‑fat or heart‑health focused diets, and it is classified as a processed culinary ingredient (NOVA 3).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal608 kcal

Fat50 g

Saturated Fat9.5 g

Carbohydrates11 g

Sugars5.5 g

Comparative Analysis

Compared with typical spreads, this peanut butter contains about three times more fat and double the saturated fat, roughly 35 % more sugar, but provides almost double the protein and slightly more fiber while having virtually no salt.

Ingredients

100% purée de cacahuètes bio (Arachis hypogea, Non-UE) Peut contenir des traces de noisettes, de noix de cajou et d'amandes.

84%

35%

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Frequently Asked Questions

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